@layer site{:root{color-scheme:dark;--background-top:#262e33;--background-mid:#1b2024;--background:#0f1113;--foreground:#fff;--foreground-secondary:#babac0;--muted-foreground:#999ea3;--card:#2b2f32;--card-top:#2f3337;--sheet:#14181c;--inset:#111619;--border:#ffffff1a;--card-edge:#ffffff0f;--recovery-green:#19ec06;--recovery-yellow:#ffde00;--recovery-red:#ff0026;--recovery-red-text:#ff5a6a;--strain:#0093e7;--strain-text:#1fa0f0;--strain-deep:#0d48be;--sleep:#7ba1bb;--sleep-deep:#39597b;--optimal:#00f19f;--warning:#ffa722;--stress-low:#67aee6;--stress-medium:#00f19f;--stress-high:#ffa722;--coach:#7095fe;--font-sans:"Figtree Variable", ui-sans-serif, system-ui, sans-serif;--font-numeric:"Barlow", var(--font-sans);--font-code:ui-monospace, "SF Mono", Menlo, Consolas, monospace;--ease-out-expo:cubic-bezier(.16, 1, .3, 1);--ease-standard:cubic-bezier(.2, 0, 0, 1);--page:1180px;--gutter:clamp(16px, 4vw, 40px);--radius-card:16px;--grain:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .07 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:radial-gradient(42rem 26rem at 12% 4rem, #00f19f12, transparent 70%) 0 0 / 100% 1100px no-repeat, radial-gradient(56rem 34rem at 82% 10rem, #0093e71a, transparent 72%) 0 0 / 100% 1100px no-repeat, linear-gradient(180deg, var(--background-top) 0, var(--background-mid) 360px, var(--background) 960px) 0 0 / 100% 1100px no-repeat, var(--background);scroll-padding-top:88px}body{min-height:100dvh;color:var(--foreground);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;margin:0;font-size:1.0625rem;line-height:1.6}body:before{content:"";z-index:-1;pointer-events:none;background:var(--grain) 0 0 / 180px 180px, radial-gradient(130% 90% at 50% 30%, transparent 55%, #0000006b 100%);position:fixed;inset:0}::selection{color:#fff;background:#00f19f47}h1,h2,h3{letter-spacing:-.025em;text-wrap:balance;margin:0;font-weight:650;line-height:1.1}p,li,dd{text-wrap:pretty}p{margin:0}a{color:inherit;text-underline-offset:.2em;transition:text-decoration-color .15s var(--ease-standard), color .15s var(--ease-standard);text-decoration-color:#ffffff59;text-decoration-thickness:1px}a:hover{text-decoration-color:currentColor}:focus-visible{outline:2px solid var(--optimal);outline-offset:3px;border-radius:4px}img{max-width:100%;height:auto;display:block}code,pre{font-family:var(--font-code);font-size:.875em}:not(pre)>code{background:#ffffff12;border-radius:6px;padding:.1em .35em}.num{font-family:var(--font-numeric);font-variant-numeric:tabular-nums}.wrap{width:min(100% - 2 * var(--gutter), var(--page));margin-inline:auto}.prose{max-width:68ch;color:var(--foreground-secondary)}.prose p+p{margin-top:1em}.prose strong{color:var(--foreground);font-weight:600}@media (prefers-reduced-motion:no-preference){@view-transition{navigation:auto}}.button{white-space:nowrap;min-height:48px;transition-property:scale,background-color,box-shadow;transition-duration:.15s;transition-timing-function:var(--ease-standard);border-radius:12px;justify-content:center;align-items:center;gap:.5em;padding:0 22px;font-size:1rem;font-weight:600;text-decoration:none;display:inline-flex}.button .icon{flex:none;width:18px;height:18px;margin-left:-2px}.button:active{scale:.96}.button-primary{color:var(--background);background:#fff}.button-primary:hover{background:#e6edf2}.button-quiet{color:var(--foreground);box-shadow:inset 0 0 0 1px #ffffff2e}.button-quiet:hover{box-shadow:inset 0 0 0 1px #fff6}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important;animation-delay:0s!important}}}@layer kit;@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/_astro/figtree-latin-ext-wght-normal.DCwSJGxG.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/_astro/figtree-latin-wght-normal.D_ZTVpCC.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/barlow-latin-500-normal.BPAOfeC8.woff2)format("woff2"),url(/_astro/barlow-latin-500-normal.C1h8hMer.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/barlow-latin-600-normal.DILqtrty.woff2)format("woff2"),url(/_astro/barlow-latin-600-normal.CNwfPWQD.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/barlow-latin-700-normal.A9pxMQ4z.woff2)format("woff2"),url(/_astro/barlow-latin-700-normal.__SGTsZ1.woff)format("woff")}.wordmark[data-astro-cid-qisgtjgl]{flex-shrink:0;width:auto}.skip[data-astro-cid-hkbrpulz]{z-index:20;color:var(--background);background:#fff;border-radius:10px;padding:10px 14px;font-weight:600;position:absolute;top:-60px;left:16px}.skip[data-astro-cid-hkbrpulz]:focus{top:12px}.site-header[data-astro-cid-hkbrpulz]{z-index:10;-webkit-backdrop-filter:blur(16px)saturate(140%);background:#262e33b8;position:sticky;top:0;box-shadow:inset 0 -1px #ffffff0f}@supports not (backdrop-filter:blur(1px)){.site-header[data-astro-cid-hkbrpulz]{background:#232a2f}}.bar[data-astro-cid-hkbrpulz]{justify-content:space-between;align-items:center;height:64px;display:flex}.home[data-astro-cid-hkbrpulz]{min-height:44px;color:var(--foreground);align-items:center;gap:10px;text-decoration:none;display:inline-flex}.home[data-astro-cid-hkbrpulz] .mark{width:22px;height:22px}.home[data-astro-cid-hkbrpulz] .wm{height:17px}nav[data-astro-cid-hkbrpulz] ul[data-astro-cid-hkbrpulz]{gap:4px;margin:0;padding:0;list-style:none;display:flex}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]{min-height:44px;color:var(--foreground-secondary);transition:color .15s var(--ease-standard), background-color .15s var(--ease-standard);border-radius:10px;align-items:center;padding:0 12px;font-size:.9375rem;font-weight:500;text-decoration:none;display:inline-flex}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]:hover,.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz][aria-current=page]{color:var(--foreground)}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz].gh{color:var(--foreground);gap:8px;margin-left:6px;box-shadow:inset 0 0 0 1px #ffffff2e}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz].gh:hover{box-shadow:inset 0 0 0 1px #fff6}.bar[data-astro-cid-hkbrpulz] .gh-mark{width:16px;height:16px}@media (width<=520px){.wide[data-astro-cid-hkbrpulz]{display:none}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]{padding:0 9px}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz].gh{justify-content:center;width:44px;padding:0}.gh-text[data-astro-cid-hkbrpulz]{display:none}.bar[data-astro-cid-hkbrpulz] .gh-mark{width:18px;height:18px}}@media (width<=360px){nav[data-astro-cid-hkbrpulz] ul[data-astro-cid-hkbrpulz]{gap:0}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]{padding:0 6px;font-size:.875rem}.bar[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz].gh{margin-left:2px}}.site-footer[data-astro-cid-hkbrpulz]{color:var(--muted-foreground);background:radial-gradient(40% 70% at 0 100%,#00f19f0d,#0000 70%),#0a0c0e99;margin-top:120px;padding:64px 0 48px;font-size:.9375rem;box-shadow:inset 0 1px #ffffff0f}.cols[data-astro-cid-hkbrpulz]{grid-template-columns:1.2fr 1fr 1fr;gap:48px;display:grid}.about[data-astro-cid-hkbrpulz] p[data-astro-cid-hkbrpulz]{max-width:36ch;margin-top:16px}.site-footer[data-astro-cid-hkbrpulz] h2[data-astro-cid-hkbrpulz]{color:var(--foreground);letter-spacing:0;margin-bottom:12px;font-size:.9375rem;font-weight:600}.site-footer[data-astro-cid-hkbrpulz] h2[data-astro-cid-hkbrpulz]:not(:first-child){margin-top:28px}.site-footer[data-astro-cid-hkbrpulz] ul[data-astro-cid-hkbrpulz]{columns:1;display:block}.site-footer[data-astro-cid-hkbrpulz] nav[data-astro-cid-hkbrpulz][aria-label=Metrics] ul[data-astro-cid-hkbrpulz]{columns:2;column-gap:24px}.site-footer[data-astro-cid-hkbrpulz] li[data-astro-cid-hkbrpulz]{break-inside:avoid}.site-footer[data-astro-cid-hkbrpulz] li[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]{color:var(--foreground-secondary);padding:4px 0;text-decoration:none;display:inline-block}.site-footer[data-astro-cid-hkbrpulz] li[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]:hover{color:var(--foreground)}.site-footer[data-astro-cid-hkbrpulz] li[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz].with-icon{align-items:center;gap:10px;display:inline-flex}.site-footer[data-astro-cid-hkbrpulz] .l-icon{width:16px;height:16px;color:var(--muted-foreground);flex:none}.legal[data-astro-cid-hkbrpulz]{margin-top:56px;padding-top:24px;font-size:.8125rem;box-shadow:inset 0 1px #ffffff0f}.legal[data-astro-cid-hkbrpulz] p[data-astro-cid-hkbrpulz]{max-width:110ch}.legal[data-astro-cid-hkbrpulz] p[data-astro-cid-hkbrpulz]+p[data-astro-cid-hkbrpulz]{margin-top:8px}.legal[data-astro-cid-hkbrpulz] a[data-astro-cid-hkbrpulz]{color:var(--foreground-secondary)}@media (width<=860px){.cols[data-astro-cid-hkbrpulz]{grid-template-columns:1fr;gap:36px}}